Hi! Welcome and thank you for visiting my site.

I have always been a courious soul on what makes us human beings the way we are, both physically, mentally, socially and spiritually. It has taken me far and wide with both turbulence and difficult times, but also extremely exciting and incredibly inspiring experiences.

It has given me the wisdom, resilience, vulnerability, willpower, and insight to stand in who I am and be able to meet people where they are at and help to inspire and create opportunities for others to grow to stand in who they are. I believe in the highest potential within all of us.

I come from a creative family on the women's side, with arts and crafts. Mostly on a hobby level, but crafted and done with pleasure for oneself but also to share it with others. I have always been busy with something creative and want to share these crafts with you.

In 1994 I started going to maturnity yoga with my first born. My first encounter with yoga and a spiritual family and community. This led me on to my education as a body therapist in 2001, which satisfied a great hunger I had at that time for the knowledge and connection of body, mind and breathwork. On and off yoga continued to be a part of my life and has opened a gateway to a deeper understanding of myself on many levels and still does.  I was trained as a Kundalini Yoga teacher in 2018 and Yin yoga teacher in 2021.

I play the ukulele and love to chant mantras. It is so honorable in a beautiful and humble way. And it has such incredible power and potential to open my heart.

Have a look around and if any of the crafts speak to you, let me know. 

Have a lovely day :-)

love Runa

If there is love in your heart, it will guide you through your life. Love has its own intelligence.


If you ever meet someone brave enough and powerful enough to walk with you directly through your most unconcious wounds and shadow caves - someone with the stupefying courage to see through the chinks of your armor and then help you take it off -  love them.

Because they have done something for you, which is impossible to do alone.

They will show you the treasure you´ve been seeking alle your life, and they can do this because they aren´t afraid of your fear.

Jacob Nordby